Anemia - rooting out different types of anemia and resolving them.
- B12 and Iron are the most common types
- measure bloodwork markers
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- CBC
- Iron
- Ferritin
- others
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- measure bloodwork markers
- Blood Sugar regulation
- eating balanced meals
- focusing on fats, proteins, and fibers (vegetable)
- limiting fruits and sugary foods
- limiting caffeine
- keeping cortisol in check
- breaking the vicious blood sugar yo-yoing cycle
- Thyroid
- measuring markers beyond just TSH
- T4, T3, Free T3, Free T4, TPO antibodies, Reverse T3 etc.
- conversion issues because of liver/gut problems
- lack of nutrients i.e. selenium, zinc, iron etc.
- brain related thyroid issue i.e. concussion
- measuring markers beyond just TSH
- Sleep
- getting enough sleep (dependent on the individual)
- getting to bed early enough 10-11pm is usually ideal
- proper circadian rhythm
- having a blacked out room
- blocking blue lights a few hours before bed time
- night shift for iPhone
- F.lux for mac or pc
- Blue blocker glasses
- Movement
- 1x/hour - get up from your desk and do some kind of movement
- pushups
- walk
- air squats
- deep breathing
- anything works, just do something
- better bloodflow/oxygenation and energy